Are you ready to build your—


Project Workday Physique is a mission to help 1 million busy professionals in their 20s build their dream bodies using evidence-based weight training and nutrition, so they can achieve their most attractive and confident selves.

Check out the podcast

Every alternate Tuesday (IST), I share helpful insights on what busy 9-to-5 professionals can do to reach and stay in the best shape of their lives. If you wish to learn effective no-nonsense strategies to achieve your physique goals in the most time-efficient manner, this is the podcast for you.

Ready to work 1-on-1 with me?

Let me guide you personally through my exclusive Video Course + Coaching program, and help you elevate your physique to its aesthetic best.

You will need access to free weights (and/or resistance bands), a pullup bar and a bench. If you have gym access, it is even better. Please apply only if you have at least 6 months of prior weight training experience.

Get the products I recommend.

I get a lot of questions asking me about which food scale to get. Or which tripod I use. Here are links to products which I recommend.

© Ajitesh Gogoi 2021