weight loss

podcast cover art with arundhati boruah

Talking women’s bodybuilding & fitness with Arundhati Boruah.

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In this episode with Arundhati Boruah, we talk about her journey from being a software developer to a full-time fitness coach and competitive bikini athlete. Lots of insights on choosing fitness as a career, prevalent myths among young women regarding toning, competitive bodybuilding for women and much more. Tune in.
how to make your journey enjoyable.

Goal setting and fitness: how to make your journey enjoyable.

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Every other fitness influencer and coach parrots the fact that discipline triumphs over motivation when it comes to achieving your fitness goals. But how do you go about achieving this discipline exactly? Is there a method to help you get there? This episode will answer all your questions and equip you with the tools you need to keep yourself on track to building your dream body.
Picking the right training method

Picking the right training method: 3 things to keep in mind.

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As an absolute beginner, it can be overwhelming when it comes to picking the training method that best suits your circumstances. Should you get into a bodybuilding routine? Should you get into powerlifting instead? Or should you do crossfit? In this episode, we cover 3 important aspects that should ideally determine your choice of training protocol.