ajitesh gogoi — mindset Archives

Losing Weight for Vanity: Don’t Let Others Shame You for Wanting to Look Good

It is 100% acceptable if your only motivation for losing weight is to look better. Or so you can wear great outfits. If you have felt judged by others for wanting to lose weight for vanity, this article is for you.

Coping With Sabotage From Family and Friends While Trying to Lose Weight

By ajitesh gogoi

Are comments from family and friends sabotaging your weight loss progress? Here is how you can deal with it and build a strong support system.

Coping With Stress and Fatigue During a Weight Loss Phase

By ajitesh gogoi

Have you been feeling drained and stressed during your weight loss journey? Here are some possible reasons why and ways to deal with each of them.

Confidence, Extroversion, Authenticity— Feeling Comfortable in Your Own Skin

By ajitesh gogoi

What does it take to feel confident? Is authenticity all about sharing your sob stories with the world? Read to find out.

Putting Life on Hold to Achieve Your Fat Loss Goals

By ajitesh gogoi

Should you pause your life for a few months to achieve your fat loss goals? Read this post to find out.

The Mindset Shift You Need to Start Counting Calories

By ajitesh gogoi

"Why should I even count the calories I'm eating?" If that's a question you have been asking. You'll find your answers here.

How to Overcome Gym Intimidation

By ajitesh gogoi

Are you struggling with gym intimidation? Here are 6 actionable strategies and a free downloadable worksheet to help you overcome it.

How not to get stuck: the secret to altering body-composition at will.

By ajitesh gogoi

Are you stuck in a perpetual state of high bodyfat or skinny, and seem to not be getting anywhere with your physique. The reasons for this usually lie not in your metabolism or body structure but somewhere else. Listen to this episode to find out the cause and to discover the solution.

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