Don’t Major in the Minors: Things You Need to Focus On
In a world of abundant information it's easy to get lost in the chaos. But not all details are relevant for your weight loss goals.
diet and nutrition
How to Stay Consistent with Diet and Exercise
You know consistency is the key to achieve long-term weight loss results. Then why do you have a diet plan but no consistency plan?
Are you doing what you say you are doing?
You say you're doing everything right and are still unable to lose weight. Are you really doing the things you say you are?
Problems With Incentivising BMI Reduction and Alternative Solutions
Recently an Indian brand has started an initiative to help their employees reduce their BMI through salary bonus incentives. Here are my personal thoughts on it. And a few suggestions on what could be done better.
Optimise Your Environment for Weight Loss — Actionable Strategies
If you are reliant solely on your willpower to make good choices. You are fighting an uphill battle. Fixing your environment will make your weight loss journey 3x smoother.
How to Lose Weight Fast — The Most Optimal Way to Go About It
I know you have the need for speed. But how fast of a rate of weight loss is optimal in your individual case? And how do you go about achieving it?
Losing Weight for Vanity: Don’t Let Others Shame You for Wanting to Look Good
It is 100% acceptable if your only motivation for losing weight is to look better. Or so you can wear great outfits. If you have felt judged by others for wanting to lose weight for vanity, this article is for you.
How to Not Feel Overwhelmed With Weight Loss Related Information
Are you constantly confused by the hundreds of different ways to go about losing weight? Then this is the article you need to read. So you can avoid overwhelm going forward.
Coping With Sabotage From Family and Friends While Trying to Lose Weight
Are comments from family and friends sabotaging your weight loss progress? Here is how you can deal with it and build a strong support system.
The Problem With Cheat Meals and the Associated Mindset
Cheat meals are holding you back from being able to enjoy the weight-loss process. Here are the reasons why and a few ways to rethink this concept.
