From the Workday Physique™ podcast, these episodes weave a narrative journey about people who decided to take control of their bodies— the growth and mindset shifts they’ve experienced through the process.

Tune in.

Prerona Misra discovered what she was capable of during the worst phase of her life. She took it upon herself to become the person who could care for her young ailing daughter, rising from the ashes like a glowing phoenix.

In this episode, she shares her story of resilience and her approach towards losing over 30 kgs while juggling work, family, unforeseen obstacles and everything in between.

• If you stick to the process and keep at it, things will get easier over time and results will be inevitable.
• When you go through tough times, you grow through them. Obstacles equip you with the tools to handle challenges.
• If you are a mother, taking care of yourself shouldn’t be an afterthought. The health and well-being of your family depends on it. You can’t pour from an empty cup.

Listen on: Spotify | Apple Podcasts | YouTube

Sourav Tiwary went from obese kid to runner and long-distance cyclist while losing over 60 kgs. All of this while he works in a high performance job and runs a community for people on similar weight loss journeys.

In this episode, he shares his learnings about how he managed to overcome his psychological barriers to experience growth.

• Share your goals with the people in your life so they can support you better.
• Before you start your weight loss journey, dig deep and find your why. Create a vision for your dream outcome.
• Diet and nutrition matters most when it comes to achieving sustainable weight loss results.

Listen on: Spotify | Apple Podcasts | YouTube

Caitlin Maher has managed to lose over 130 lbs through a sustainable body, mind and soul approach. She talks about her journey and the lessons she has learnt through the process.

• Find foods you enjoy and foods which nourish your body.
• Community and support are important part of a successful weight loss journey.
• Developing mindfulness around one’s emotions and coping mechanisms is key, when it comes to dealing with unhealthy eating behaviours.

Listen on: Spotify | Apple Podcasts | YouTube

Vince Malaney is in his late 30s and in the best shape of his life. He shares his battle with obesity and an eating disorder. And how his family played a major role in helping him overcome setbacks.

• Seek support from the people around you.
• It’s never too late to make a change. Age is just a number.
• You just have to start if you want to get somewhere.

Listen on: Spotify | Apple Podcasts | YouTube

Zaheen Khan shares her journey of losing 42 kgs and her learnings along the way.

• Using intrinsic motivation to move towards change
• Coping with discouragement from loved ones
• Getting over limiting beliefs to achieve success

Listen on: Spotify | Apple Podcasts | YouTube