Every alternate Tuesday (IST), I share helpful insights on what busy 9-to-5 professionals can do to reach and stay in the best shape of their lives. If you wish to learn effective no-nonsense strategies to achieve your body goals in the most time-efficient manner, this is the podcast for you.

07 – Dieting vs intuitive eating: Is calorie counting necessary for you? Workday Physique

  1. 07 – Dieting vs intuitive eating: Is calorie counting necessary for you?
  2. 06 – Picking the right training method: 3 things to keep in mind.
  3. 05 – Cardio and fat loss: what works and what doesn't do sh*t.
  4. 04 – All about protein: what, when, why, how much…and more.
  5. 03 – A jawdropping feminine physique: look good, get toned and keep your curves. Here's how.

➑️ Send your queries, feedback and suggestions to [email protected].

➑️ Read the show notes from the latest episode.

➑️ Follow the show on Instagram for latest updates, fitness advice and shareable soundbites: @workdayphysique


🎯 3-Bullet Thursday

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