I send out an email about once a week with strategies to optimise your fitness and lifestyle.
Sign up for it below.
When you sign up, you will receive a welcome gift. It includes— PowerUp60: a 60 days challenge to take charge of your life, a 3 days/week weight-training program, Fix Your Diet: a guide to help you set up your diet for weight loss and a 7-day challenge to help you drop 1 kg of body-weight.
20 Dec 2022 – What’s even the point of working towards a body goal?
23 Nov 2022 – Getting rid of a scarcity mindset around food.
03 Aug 2022 – What is the opportunity cost?
28 Jul 2022 – How much are you in control of results?
18 Jul 2022 – Your skinny friend doesn’t have a fast metabolism.
12 Jul 2022 – How can you be more confident?
13 Jun 2022 – Who’s giving you unsolicited advice?
21 May 2022 – Play the long game.
02 May 2022 – There are things that I truly suck at.