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When you sign up, you will receive a welcome gift. It includes— PowerUp60: a 60 days challenge to take charge of your life, a 3 days/week weight-training program, Fix Your Diet: a guide to help you set up your diet for weight loss and a 7-day challenge to help you drop 1 kg of body-weight.

Recent Newsletter Archives:

20 Dec 2022 – What’s even the point of working towards a body goal?

23 Nov 2022 – Getting rid of a scarcity mindset around food.

03 Aug 2022 – What is the opportunity cost?

28 Jul 2022 – How much are you in control of results?

18 Jul 2022 – Your skinny friend doesn’t have a fast metabolism.

12 Jul 2022 – How can you be more confident?

05 Jul 2022 – A question framework to address your weight loss problems.

13 Jun 2022 – Who’s giving you unsolicited advice?

21 May 2022 – Play the long game.

02 May 2022 – There are things that I truly suck at.