Why You Need Frequent and Regular Feedback to Lose Weight Successfully
There is no learning without feedback. The reason you lose weight but can't keep it off is similar to why lottery winners can't seem to stay rich for long.
💪🏼 Fitness and Exercise
Posts about getting in shape and staying healthy
5 Fatal Flaws that Hold You Back from Losing Weight Successfully
Feel like you're never able lose weight successfully and keep it off? You probably have one of these 5 fatal flaws holding you back.
Can You Lose Weight by Walking? Here’s Everything You Need to Know.
Good things come to those who walk. Did you know that? Would you believe me if I said walking alone is sufficient to make you lose weight? Read on.
How to Track Weight Loss Progress
Measuring your progress makes sure that you're on track. And not just spraying and praying, hoping to somehow reach your goals.
How to Overcome a Weight Loss Plateau
You had been losing weight steadily for months and now suddenly the scale is stuck. How can you fix it and get back on track? Find out.
Don’t Major in the Minors: Things You Need to Focus On
In a world of abundant information it's easy to get lost in the chaos. But not all details are relevant for your weight loss goals.
How to Stay Consistent with Diet and Exercise
You know consistency is the key to achieve long-term weight loss results. Then why do you have a diet plan but no consistency plan?
Understand Your Own Behaviour to Create Desirable Outcomes
From a physiological standpoint, weight loss is as simple as eating less and moving more. Then why do people still struggle?
Asking the Right Questions— Solving Weight Loss Problems Through Critical Thinking
Weight loss problems are behaviour-related at their core. And most solutions can be come up with self-introspection through asking the right questions.
Losing Weight is Simple. Not Easy.
Weight loss is a straightforward process. So why is it that people struggle with it? What can you do to have better chances of success? Find out.
