The Problem With Cheat Meals and the Associated Mindset
Cheat meals are holding you back from being able to enjoy the weight-loss process. Here are the reasons why and a few ways to rethink this concept.
🎙 Podcast Show Notes
Show notes from the fortnightly fitness podcast ‘Workday Physique’
Confidence, Extroversion, Authenticity— Feeling Comfortable in Your Own Skin
What does it take to feel confident? Is authenticity all about sharing your sob stories with the world? Read to find out.
How not to get stuck: the secret to altering body-composition at will.
Are you stuck in a perpetual state of high bodyfat or skinny, and seem to not be getting anywhere with your physique. The reasons for this usually lie not in your metabolism or body structure but somewhere else. Listen to this episode to find out the cause and to discover the solution.
Train smart, look better: how to build an aesthetic physique.
According to a survey I conducted recently, most people in their 20s lift weights so they can feel more confident in their bodies, fit better into clothes and have better dating prospects. Then why are they following programs designed for strength athletes, sportsmen and pro-bodybuilders, whose goals are nothing like their own? In this episode, I provide you with the blueprint for what it takes to build a physique that is aesthetic and that will get you looking your visual best.
Talking women’s bodybuilding & fitness with Arundhati Boruah.
In this episode with Arundhati Boruah, we talk about her journey from being a software developer to a full-time fitness coach and competitive bikini athlete. Lots of insights on choosing fitness as a career, prevalent myths among young women regarding toning, competitive bodybuilding for women and much more. Tune in.
Goal setting and fitness: how to make your journey enjoyable.
Every other fitness influencer and coach parrots the fact that discipline triumphs over motivation when it comes to achieving your fitness goals. But how do you go about achieving this discipline exactly? Is there a method to help you get there? This episode will answer all your questions and equip you with the tools you need to keep yourself on track to building your dream body.
Dieting vs intuitive eating: is calorie counting necessary for you?
Dieting vs Intuitive Eating. Which of these is best suited for your goals? We break down the pros and cons of each so you can decide for yourself.
Picking the right training method: 3 things to keep in mind.
As an absolute beginner, it can be overwhelming when it comes to picking the training method that best suits your circumstances. Should you get into a bodybuilding routine? Should you get into powerlifting instead? Or should you do crossfit? In this episode, we cover 3 important aspects that should ideally determine your choice of training protocol.
How Much Protein Do You Need? Here’s Everything You Should Know.
What does protein do? How much protein do you need? Are protein powders safe? We cover all of these questions, and more. Read on.
How to Get Toned as a Woman.
In this article we dispel some of the most common myths regarding women and weight training. And learn the secrets to getting toned.
