ajitesh gogoi

How Chantek Lost 250 Pounds

The orangutan Chantek was fat. Really fat. Raised in a human setting, Chantek's favorite sign language symbols were "food-eat" and "drink.”

If you are confused with the deluge of weight loss tips online that don't seem to work, check out this comprehensive guide.

You took a long time off weight-training and now you look like you don't even lift. How long will it take for you to get back to your peak?

Over the past year, I have largely shifted to a RPE based system which allows for a more flexible and auto-regulated approach to training.

It's a fact that modern day human beings are among the loneliest in the history of homo sapiens. Is there an escape?

Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. Will it help you lose weight? Find out.

It's not your words but your actions that reflect your priorities. Talking about your weight loss goals is doing you more harm than good.

Eating out at restaurants without sabotaging your weight loss progress is a skill that takes time to develop. Here are some guidelines to help.

Have you tried all diets and weight loss tools out there but nothing seems to work for you? The problem's probably not what you think it is.

In order to achieve weight loss results, you must be willing to invest your resources in the process. But are you doing it right? Find out.