1-On-1 Weight Loss Coaching

Re-calibrate habits and systems to achieve life-changing results

What does 1-on-1 coaching do for you?

The cause for your chronic weight gain problem is a fundamental one— you eat more than your body needs, move too little and lack habits that are conducive to a healthy lifestyle.

You probably know this already.

But instead of addressing the issue at its core, you have wasted endless hours hunting for magic diets that produce short-term results, and pouring cash into useless (potentially harmful) products.

The most common clients we see have plateaued, or are stuck in loops of losing & regaining the same few kilograms over and over.

Average people are okay living in this manner.

But the exceptional high performers we work with don’t want anything less than operating consistently at their peak.

Our coaching focuses on taking you— the high-performing executive, to the top of your fitness game and equipping you with the tools to deal with any situation life throws at you.

You will achieve not only your weight loss goals, but also unlock the mental barriers holding you back from performing at anything less than your confident best.

Are you staring head-on at any of these challenges?

  • You have followed diet charts and meal plans in the past to lose weight but felt miserable during the process. And regained the weight back afterwards.
  • Travel, weekends or any form of outing cripples you with anxiety about impending weight gain.
  • You are sick of not being able to wear your favourite outfits and feeling self-conscious while getting pictures clicked.
  • You have a family history of lifestyle diseases that you wish to avoid but your body weight is increasingly becoming a risk-factor.
  • Being obese/overweight has taken a toll on your self-esteem which has negatively impacted your professional & social life.
  • You lack consistency in your efforts. And need an accountability system to make sure you’re doing everything in your capacity to reach your goals.

It can feel overwhelming to try and achieve all the above by yourself.

That’s why we use a data-driven hyper-personalised approach— clearly laying out actionable steps with constant feedback, so you’re on track every single day.

In 4 months you will—

  • lose upto 20 kgs (depending on your current body weight and lifestyle); without spending hours at the gym or giving up your favourite foods.
  • build the habits and systems that let you maintain these results for life (and keep making progress on your own).
  • learn the tools to navigate weekends, travel and vacations without fear of gaining back lost weight.
  • gain unshakeable confidence in professional & social settings, experience higher levels of energy and see improvement across all health markers.

What you can expect—

  • Bespoke nutrition, exercise programming & lifestyle design tailored to your goals.
  • 1:1 access over WhatsApp for the duration of our engagement.
  • 1 hour/week meetings (video-based).
  • Daily accountability.
Rate: Our packages start at ₹12,500/month ($155/month).


I Have Lost 5 Kgs So Far And Seen Drastic Changes In My Energy Levels. This Has Helped Me Stay Motivated.

I wanted to lose weight and have a healthy body in order to carry myself with confidence.

I wanted to get out of my comfort zone but my love for food was pulling me back from achieving my goals.

The work-from-home situation had worsened my procrastination. I had to do something about this.

I now understand the importance of protein intake for weight loss. I have become more enthusiastic about reaching my step count per day.

I have lost 5 kgs so far and seen drastic changes in my energy levels. This has helped me stay motivated and enjoy the process.

The constant reminders, motivation and support throughout the coaching period were crucial to move me towards my goal.

Priyanka Kalita

Priyanka Kalita

A Good Posture, Preliminary Muscular Definition & Better Understanding About My Own Body.

With a weak lower back threatening more aches, I turned to Workday Physique before it was too late. I didn’t have any body goals then except to just start somewhere.

The coaching was tailored to my needs, weaknesses and goals.

About half a year in, I’m happy where I’m at— a good posture, preliminary muscular definition and better understanding about my own body are things I’d count as positives.

More than anything, I actually do have some body goals for myself now that I know what’s possible.

Rishiraj Bhagawati Portrait Shot

Rishiraj Bhagawati

I Reached My First Goal Of Shedding 6 Kilos, And Am Looking Forward To Getting Fitter And Stronger.

I desperately wanted to be fit and active, but I wasn’t able to stick to goals that I’d set for myself – like cutting out sugar/sweet food, staying away from fried/junk food, etc.

It was a frustrating cycle of wanting to lose weight, but going back to unhealthy eating habits.

Coaching helped me identify my problem areas and find sustainable ways to deal with them.

There were moments when I doubted myself, but it really helped to have someone hold me accountable, and keep pushing me to do better.

I went from walking 200 steps to 9000 steps per day. Being able to walk 9000 steps on a regular day was unimaginable for someone like me who has mostly been sedentary for a very long time.

I do not feel the need to binge eat anymore. I have better control over my cravings.

I have been eating healthy, and staying active, and I haven’t felt this good in years!

I also reached my first goal of shedding 6 kilos, and am looking forward to getting fitter and stronger.

I am not an easy person to work with when it comes to food and losing weight. The coaching has been highly effective in keeping me motivated and consistent.

Kasturi Das front portrait

Kasturi Das

I No Longer Restrict Myself From What I Eat. And Understand How Food Affects My Body.

Being always on the move, it used to be difficult for me to make time for workouts and my diet.

I wanted to put on lean muscle and to work on my fitness. I needed some legit guidance.

With both work and travel taking me to remote locations every few weeks. It has been great to find a system that lets me nail my nutrition under not-so-ideal conditions.

I don’t restrict myself from what I eat anymore. But I am now conscious of what I consume. And how food affects my body.

The constant push to perform more on a daily basis has made it possible to ease into these lifestyle changes.

dikshit sharma

Dikshit Sharma

I’ve Lost A Couple Of Pounds Since I Joined The Program. I Have A Lot More Energy During The Day!

I had always been able to lose weight and reach my goal weight with exercise. But every time I went back to work or my life got busy, I’d gain all the weight back.

This endless loop of gaining and losing frustrated me.

I had reduced my food intake in the hopes of a calorie deficit, but the plan used to crash every time I was in a high stress condition.

Additionally, I felt a lot of guilt when I indulged in any high calorie food. On one hand I enjoyed the food but on the other I couldn’t forgive myself.

During the coaching I didn’t have to think much about the type of food I needed to plan for. I only had to aim for my protein and calorie goal and stick to it.

I stopped feeling guilty about not working out, and started focusing solely on increasing my steps and setting smaller goals. Now that I’ve a number of tools to keep track of my daily activities, it’s all part of my routine without much effort.

It gives me a sense of achievement at the end of the day when I tick off all my tasks.

I’ve lost a couple of pounds since I joined the program, and I’m happy with the development. I have a lot more energy during the day! I used to feel quite fatigued before changing my diet.

The best part of the coaching is the 1-on-1 conversations. There’s someone for you asking the right questions and helping you work through every hurdle.

It takes a lot of effort to build habits and for me, talking it out was the best way to resolve my problems.

Someone telling me that the small things I did during the day were enough and that I don’t need to stress about a big workout made me want to stay on the path every day.

The process of losing weight while working alongside on my anxiety/stress worked well for me.

Woman Wearing a Pink Tee Sitting on Grass and Smiling

Namrata Deka

It Felt So Easy— This Was Like A Cheat Code I Didn’t Know Existed.

The main issue for me was not having enough discipline. I thought I was eating healthy but it was surprising how easily small snacks between meals can add up.

Jotting down my food intake made me more aware of what I was eating. It felt really good seeing the weighing scale drop from 105 kgs to 98 kgs.

My hunger levels are much more regulated now and I don’t have cravings like I did before.

It was magical how just increasing my daily movement and step count accelerated progress. It felt so easy— this was like a cheat code I didn’t know existed.

The constant daily monitoring has helped me the most in sticking to my targets. Knowing that I’m accountable to someone and having that thought always in the back of my mind provides the extra push I need.

Kaivalya Shah

Kaivalya Shah

Frequently Asked Questions:

Do I need prior experience before signing up? I am a complete beginner.

No you don’t. Most people who sign up for coaching are beginners. Or have minimal experience with proper exercise and nutrition.

Will I need to take supplements?

You may have to incorporate a whey protein supplement into your diet if you aren’t able to meet your protein requirements through food alone.

Additional supplementation of vitamins and minerals will be determined based on your current health, nutrition and lifestyle.

How is coaching different from a personal trainer or a nutritionist?

Personal trainers & nutritionists work to fix surface-level problems. They either teach/correct your exercise technique or write you a diet plan with no long-term strategy.

Coaching with Workday Physique™ provides you with the complete support system to achieve your weight loss goals. We address problems at their core, equip you with tools that make you self-sufficient and work together with you to eliminate mental blocks holding you back from performing at your best.

This is a high touch service. All systems are personalised to align with your lifestyle and to get you permanent results.

I have tried diets in the past which didn’t work. How is this any different?

Most weight loss programs out there provide short-term fixes like diet charts and meal plans which don’t get you sustainable results.

Or worse. They use extreme measures like fasting, cutting out entire food groups like carbs, or making you drink only smoothies.

We focus on fixing problems at their core by helping you change your habits and mindset around food. We empower you to make decisions around food and exercise by yourself so you don’t have to rely on ambiguous diets to maintain results.

Do I need a gym membership?

Most of our clients workout at home. Some have gym access. It’s up to you.

If you decide to go with home workouts. You’ll need to invest in a resistance band kit and a pull-up bar.

Will I get live workout sessions?

We don’t provide live workout sessions since it’s not something that will help you reach your goals.

That being said. Exercise form evaluations are provided on demand if you need them.

I have a lot going on in life right now. Should I wait for things to be a little stable before signing up?

This coaching program is designed for busy executives.

If you don’t have a lot going on, you probably don’t need our help. And should look elsewhere.

The perfect time to start is in the past. The sooner you begin. The sooner you can catch up.

What if I am dissatisfied with the quality of service?

We care about you and consider client satisfaction to be of highest priority.

We coach you absolutely free of charge for the first 2 weeks. You have nothing to lose.

Book an initial (complimentary) strategy call with us to discuss your situation and see if we’re a fit for each other.

Whatsapp screenshot
Instagram screenshot
Gmail screenshot
screenshot 5
Whatsapp Screenshot
Twitter DM chat screenshot
Whatsapp chat screenshot
whatsapp screenshot
Screenshot 7
Screenshot 6
Screenshot 8
Screenshot 9
Screenshot 10
Screenshot 11
Screenshot 12
previous arrow
next arrow